Running a race on a technical trail that you've never laid eyes on before is tough. Well, at least trying to run it fast is tough. I learned this the hard way in 2010 when I went after Dink Taylor's course record at the Sylamore 50k in Arkansas. I bonked hard and shuffled to the finish missing his mark even though I was probably fit enough to best his time.
Even a trail you're familiar with can be a very different beast when you attempt to race it all out. This was the case at the Mountain Mist 50k in 2010. The Mist was supposed to be my home course -- there was no trail I knew better. I had spent many hours studying those trails on training runs before I ever attempted to race her. But she won a decisive battle on race day. Sure, I beat the other competitors that day, but The Mist had conquered me.
I returned to both of those trails in 2011 and the results were much different. My fitness may have been slightly better with another year of training under my belt, but it was mostly the experience factor that helped me claim those two course records in 2011. I knew what the trail was going to throw at me, and when. I knew where I needed to conserve. Where to push. Where I needed to refuel. And how I needed to feel.
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| My crew. |
So when I entered the
Rock/Creek StumpJump 50k a few weeks ago, I was concerned because I was totally unfamiliar with the trail and had never run a course with more than
5000 ft of climb. I really needed to have a good race to bounce back from my DNF at the IAU 100k World Championship (
race report). As with other important trail races, I had prepared meticulously for StumpJump. I spent a week examining the course map, studying the elevation profile and reading past race reports. I use all of the information I gather to calculate my expected splits and prepare my race plan for my support crew (thanks Stef and Dad!). In spite of all the preparation, I have found it's extremely important not to get caught up in predictions and desired splits. Running by feel is by far more important than any amount of preparation that you can do. I felt like I had learned that over the past two years, but now I would put myself to the test.
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| No pressure or anything. |
The race started under clear skies and temperatures in the upper 40s. Perfect weather for gloves and short sleeves. A helicopter video taping the start hovered above for the first half mile. Can't say I've ever seen that at a race before. My plan from the gun was to relax and sit back behind some of the guys who had seen the course before. Unfortunately an injury had kept expected competition Aaron Saft out of the race, but I anticipated that I would be spending some quality time on the trail with the course record holder,
Josh Wheeler. I ran on Josh's shoulder for a while, but it was clear that he wasn't going to just let me sit on him the whole race. I was going to have to assume some of the pacing-making duties as we descended the first few miles of trail.
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| Wave to the camera in the helicopter. |
In my plan for the race, I had divided the course into three
sections with the Indian Rock House aid station being the logical dividing point. We passed through it twice (10.6 and 20.3 mi), splitting the trail into three sections of relatively equal length. My aim was to stay relaxed on the first
section, work into a nice rhythm on the second part, and then see what I
had left on the big climbs to the finish. I used Wheeler's race report from
last year's race to set some rough time estimates for each section, but
when Josh and I came through the Suck Creek aid station (6 mi) 6 minutes off
his pace from last year, I didn't panic. I continued to stay very
relaxed on the climb up from Suck Creek Rd, but gradually pulled away
from Josh much earlier than I had intended. After the race I learned that he was still regaining his strength after a recent bout of the flu.
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| Nearing Suck Creek Rd. (Thanks for the pic, Jamie Dial.) |
By the time I arrived at Indian Rock House for the first time, I was
only a minute or two off Josh's split from last year. That got me
really excited because I knew how little I had pushed myself and I still
had made up a bunch of time. After a short stop to grab some water and a GU, I started to roll. I had been told
the loop portion of the course was the most runnable — except for the Rock Garden — and that's where I
would need to push the pace. I ran fast while I could because I had no clue
how hard the infamous Rock Garden would be. I made good time on the loop until the climb at the Hailey Rd aid station, and then came the rocks. The hardest part about running the boulder strewn, half mile stretch known as the Rock Garden was finding the course markers when you're staring at your feet. It was definitely challenging, but that's what technical trail running is all about. (Anyone know who the guy taking pictures in the garden was? I wonder if he got some good shots.) When I came out of the garden, though, the legs were refreshed and the trail was wide open.
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| About to hit Indian Rock House aid for the second time. |
I flew from there back to Indian Rock House. The crowd support was strong in this section and I started to get excited. I split 2:30 at the aid station and immediately started doing the math in my head. It only took me 1:18 or so to make it out here, so I knew I was on record pace. This only got me more excited and I rolled through the aid station without stopping. Shortly thereafter, the
excitement and brisk pace caught up to me a little bit and I had my only brief down time of the day. But after I chilled out a while, I got it back together on the descent
down to Suck Creek.
The last 6 miles to the finish is a pretty brutal climb. But I knew that if I kept moving, I would be able to get the race record (The race record was faster than course record because of a course change a few years back, but I wanted to break both records). I chose to walk a few of the steeper sections to save energy, but was able to run for the most part. When I arrived at the final aid station at Mushroom Rock (26 mi), the volunteers were completely caught off guard. They said they weren't expecting anyone for another 30 minutes. I stopped and waited for them to open up a sleeve of cups and pour me some coke. That's something I would have never done 2 years ago -- stop and wait for some aid. But I've learned. Patience
is a virtue in ultrarunning.
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| Cruising pretty good for mile 31. |
I was able to run the last 4 miles to the finish with relative ease. I backed it off just a little because I knew there was no reason to push. I was going to be well under the record and I wanted to enjoy this one. As I came back out onto the road and the finish chute came into view, I couldn't help but accelerate. I was was welcomed to the finish by the largest crowd I've ever seen at the end of an ultra. It was an awesome feeling. I recorded a time of 3:49:52 and became the first person to break four hours in the race. I'm happy that I won and got the course record. But I am most proud of how much I have progressed over the past two years. I was finally able to race well in my first attempt on a challenging new trail. My only regret from the race was not being able to take more time and enjoy the beautiful scenery along the trail.
If you haven't figured it out yet, this was a fantastic race. A big thanks goes out to Rock/Creek, RD Randy Whorton, plus all the sponsors and volunteers who helped make this event happen. Those guys know how to put on a race. StumpJump doesn't hype their overall awards too much, but let's just say they were quite generous in that area as well. They've got a cool vibe going down there in Chattanooga and I think I'll be back to check it out again before too long.
Links to more race coverage:
50k Results
Interview I did with Rock/Creek
Rock/Creek's Blog Post
Rock/Creek's Flickr Photostream
Times Free Press article
